Meditation is a form of action taken in love and compassion for the self.
The ongoing practice of meditation also initiates a process of looking inwardly rather than just outwardly for acceptance and self realization. The word action may not be the first thing that comes to mind when considering stillness, but the choice to connect with stillness is an action in itself.
ITA Learn to Meditate explores meditation through the ITA understanding of energy. In short, ITA holds that all things within this world including human beings are made up of energy. When we understand, even at the most basic level how the human energy systems work, we can work with them to improve our overall state of wellbeing.
ITA Learn to Meditate is designed to give you an awareness of the core dynamics at play in meditation and provide you with first hand experience of a broad range of styles, techniques and tools so that you can choose which meditation approach is best for you. From there you will have everything you need to build an ongoing meditation practice of your own.
The basis is that we are all connected as human beings living on Earth. As each individual becomes aware of the connection we all share with the Earth, the easier it will be for us to honor our planet and each other through this connection. In this light, meditation can be seen as a form of action taken in love and compassion for the Earth.
Everyone can and does meditate in their own way.
In the ITA Learn to Meditate course you will learn how to become fully conscious of this ability, enabling you to make the most of it in each moment.
*This text is retrived from the ITA Learn to Meditate manual composed by the Melaney Ryan Institute of Applied Consciousness (2018).
Founder of the ITA approach to meditation
Melaney Ryan is a fourth generation energy worker with over 30 years of clinical experience as an energy therapist. She is the founder of the Melaney Ryan Institute of Applied Consciousness and developer of Integrated Therapeutic Alignment (ITA) Energy Medicine, Mahat Meditation and ITA Learn to Meditate.
Melaney’s intuitive knowledge of how to work with subtle energies was nurtured from an early age by her grandmother. Her great grandmother was an energy worker from the Canary Islands renowned for successfully treating a wide range of difficult ailments.
Building on her family lineage of skills and insight, through training with great masters and working with thousands of clients, Melaney has been able to decode the processes of our integrated energy systems. Through this understanding she has developed the unique systematic training systems and the successful clinical outcomes she is renowned for.
All licensed facilitators of ITA Learn to Meditate have trained directly with Melaney Ryan.
Topics covered in ITA Learn to Meditate
Breathing techniques for achieving:
Clarity
Relaxation
Reduced stress and anxiety
Postural and movement techniques to help you become:
Grounded
Connected
Responsive rather than reactive
Mindful awareness and ITA techniques that let you:
Turn any task into a meditation
View life as a spiritual practice
Connect with your inner stillness in any moment
Upcoming course - May 2021
Where: Fluid Power Barre Fitness Studio
14 S Main Street Sayville, NY
When: Tuesdays May 4, 11, 18 25 7-9pm
Duration: Four two-hour sessions
Fee: USD $220
Online booking fee of USD $5.00 applies.
For who: Anyone 14 years or older, with or without meditation experience.
Please complete the following contact form for registration.
How to book
Click here to view our cancellation policy.